Triathlon Training with Andrew Beeghly

Andrew Beeghly has been many things already in his 33 years on this earth: a decorated Army serviceman, an international humanitarian aid worker, and a trained physician, to name a few. In addition to his professional and military achievements, Andrew Beeghly has steadily amassed a string of solid performances in triathlons across the country. The former US Army physician and Afghanistan vet maintains a high standard for his own physical fitness, and it shows in the continued success he has had in competitive races of all types, especially triathlons. 

In order to ensure peak performance, Andrew Beeghly follows a regimented diet that he has devised for himself, consisting of a high level of protein and a controlled amount of sugars and carbs. Keeping proper nutrition is at least half the battle when it comes to your body, according to Andrew Beeghly. After all, putting the wrong kind of fuel in your car would destroy the engine; and the same is true of your body’s engine.

In addition to keeping a strict diet, Andrew Beeghly has a workout program that includes a couple hours a day doing various high-intensity activities at the gym and outdoors. Andrew Beeghly is especially focused on his performance in the water, a place he considers himself weakest. He works with a trainer to increase his swimming speed and endurance in the water.

Training for a triathlon does not have to be as intensive as Andrew Beeghly’s regimen, but he says that in order to get the results he seeks he has decided to devote himself fully to the lifestyle.